***Feel free to jump straight into about 5 minutes in the recording, as the beginning is just me waiting for everyone to arrive!!
The Equinox is a time when the day and night are at equal length.
The light and dark are in a perfect balance, and we are invited to ground ourselves through practice and presence as we move into the next phase of her cycle.
This is a potent time to tap into the wisdom of Mother Earth, and feel supported by her cyclical nature and innate ability to heal and find equilibrium.
Join me for a slow and nurturing practice (45min) of yoga, deep breathing and guided meditation at 12pm on Friday 20 March 2020 - recording available for those who missed it until Sunday 22 March 2020 mid night.
What you need:
- Something comfortable to wear that allows you some gentle movement.
- Yoga mat if you have one, otherwise a towel or a blanket will be fine too.
- If you like to journal, have your journal at hand in case you feel inspired to write down your thoughts and insights.